News and information about Calves on Oprah.com.
Have Large Calves ? Yep, There's Solution for That
Q: I have trouble finding boots to fit my large calves . What's a girl to do? A: Popular online retailers like Jcrew.com , Piperlime , and Endless now offer wider- calf styles that address this common issue. And an ingenious new invention
More About Calves
What's Up with Nighttime Calf Cramping?
Q: I get cramps in my calves , especially at night. I drink plenty of water, so that doesn't seem to be the problem. Any suggestions? — Karen Gotleib, Toronto A: Calf cramping at night can be as puzzling as it is painful. No one is really
Pain Prevention for Pump Wearers
can do anytime you're standing will help keep your calves limber and feet pain-free. "Most women who wear high heels will have tightening of the two calf muscles that join the Achilles tendon in the back of the heel
How to Stretch Your Calves
The upper calf stretch. With one hand hold onto a chair for support. Your other hand on your hip. And slide one legs straight out behind you
The upper calf stretch. With one hand hold onto a chair for support. Your other hand on your hip. And slide one legs straight out
How to Change Your Life AND Your Calves
We all have those Life Traffic Jams sometimes. You know the feeling. Maybe everything looks okay from the outside, as it did with Emily Finch; she had a beautiful family, a big house, and drove a Suburban around, and yet, something was just off. As she recently told Bike Portland, she was depressed
How Do I Find Winter Boots That Fit?
s hard to find a pair roomy enough for my big calves . Can you help? A: Not with the calves —they're either hereditary or a sign that ..... inserts (Samantá's fit up to an 18-inch calf ); or ultratrendy scrunch boots of soft, loosely
5 Things Your Body Is Trying to Tell You Right Now
heels or shoes with poor arch support can strain your calf muscles , which may lead to cramps and even painful charley horses ..... straight and flex your foot toward your shin to stretch the calf . See a doctor if...you get leg cramps on a weekly
6 Busy-Women's Health Dilemmas—Solved
s obviously healthier for your feet to favor supportive flats over stilettos (which have been proven to shorten the calf muscles ), it's not a good idea to wear any type of shoe all of the time, says Hillary Brenner, DPM, a podiatric surgeon
Burn More Calories with Walk-ilates
walk. Heel walking provides a natural stretch on your calf muscles and helps strengthen the shin muscles. The balanced ..... This heel lift and stretch will help strengthen the calf muscles and stretch the hip flexors. Perform 10 repetitions
Ready! Set! Reach! Post-Jog Stretches for Runners
stays behind the toe. On the extended back leg, press your heel back and concentrate on feeling the stretch in your calf muscles . What is your best advice for joggers? Share your running tips in the comments area. Keep Reading: