News and information about Dr. Katz on Oprah.com.
Dr . Katz's Better-for-You Eggnog
3 hours. Stir well and pour into cups. Sprinkle each with nutmeg or cinnamon, and add a dollop of whipped topping. Dr . Katz 's Better-for-You Eggnog milk egg substitute powdered milk sugar vanilla extract rum extract nutmeg cinnamon whipped
More About Dr. Katz
Are Artificial Sweeteners Safe?
Are artificial sweeteners safe? Dr . Katz sorts out the healthy, the harmful, and the hype.
How to Grocery Shop Smart
Dr . Katz's rules to decipher food labels and help navigate the grocery store.
Is It True That Our Bodies Can't Absorb Vitamins Without Fat?
Do we need fat to absorb vitamins? Dr . Katz sorts out the healthy, the harmful, and the hype.
The Truth About Drinking Acai Berry Juice
Medical expert and O, The Oprah Magazine columnist Dr . Katz explains whether Brazilian acai berry juice is worth its hefty price.
The Way to Eat: Diet Tweaks That Make a Difference
All it takes is 10 minutes here and there to make a dramatic change for the better in your diet. O, The Oprah Magazine columnist Dr . Katz explains.
Is It Healthy to Eat Lamb?
Is lamb better for you than beef or pork? Dr . Katz has the answer.
Could a Seed Fight Cancer?
Can something as simple as adding flaxseed to your cereal in the morning really prevent colon cancer? Dr . Katz has the answer.
The Healthiest Eggs
O's health expert, Dr . Katz , on organic, vegetarian, and free-range eggs.
The Dangers of Eating Out
O's health expert, Dr . Katz , explains how restaurant food can affect a person's palette over time.