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question I'm frequently asked is "What's the secret to a healthy diet ?" The answer isn't all that mysterious. You just have ..... way to keep your body humming is to eat a well-rounded, nutritious diet . Want to-die-for, salon-style hair? Then you need
an enormous difference in the quality of our lives by doing just a few things to improve our overall health. Diet Eat a well - balanced diet , choose foods high in fiber, and drink eight glasses of water a day. Exercise Exercise helps lower blood pressure and
In our latest Make Me a Ten! makeover, David L. Katz, MD cooks up a plan for a working mom hoping to establish a healthy diet for her family. Brigid Shaheen knew that her family's eating habits were bad. She just didn't see a way to make
Are you truly convinced that a healthy diet is the right thing for you? Can you say no to a doughnut and mean it? David L. Katz, MD, will help shore up your resolve
trains your mind and body to function together in top form. Nutrition-based therapies work in a similar way. Eating a healthy diet of unprocessed foods and minimal animal-based protein keeps you healthy. And herbal remedies—increasingly popular
In an effort to provide Joshua with a healthy diet , Kym decides to learn to cook. She plans a dinner party for her friends to showcase what she's learned from her cooking lesson, but Kym is already stressed and she's not even out of the grocery store.
Kym has decided to lean how to cook so that Joshua grows up eating a healthy diet . She throws a dinner party for her close friends to try out her new recipes, but they seem a bit skeptical having never trusted Kym's abilities in the kitchen.
Beverly and Anansa share different points of view on what constitutes a healthy diet during breakfast with the family.
Oprah Radio' host Dr. Mehmet Oz talks to author Susan Allport about the role of omega-3 fatty acids in a healthy diet .
Medical expert and O, The Oprah Magazine columnist Dr. David L. Katz shows you how to fit coffee and wine into a healthy diet .