it's about a lifestyle like you just said. It's it's not a diet its digital lifestyle you know it's an active lifestyle that's gonna help you achieve longevity of life. Are -- what I learned and yet they they have things called the slow movement that I got really into where -- where you're you know you have a garden planning the garden in the backyard with my family. And we have all these different fruits and vegetables . I go to the farmer's market that's not that expensive when you believe it or not we do that say if you were to go eat -- or you start to cut down. -- is expensive you know it is just speak to beat all lean -- that you should get the grass fed beef. That you should get out there that's tough to get six expensive after awhile so you are actually cutting cost by eating healthier. Armando a lot of them. That the -- there are well not gonna bet it is more expensive to go. We need to eat healthy which is the machine but I think guys like Michael Poland there are trying to block it because -- mainstream is that more the people want. Organic more people -- through without synthetics and hormones. That is the more the demand vocal upn and the companies they wanna make money they don't care if -- that -- they'll they'll give you whatever the consumer watch so. It will bring down on the cost more people that get onto -- start to pick it helps everybody -- -- about it. I don't imagine a day goes great books I suggest your book to the all pro diet to lose that build muscle and biblical champion through these -- very practical on the ground. From what you can do to

can go out there and how hard it is unique fruits and vegetables well vegetables at the very least. And they love this shake and I have every morning you can sometimes approach to protein they're. And.