News and information about Macrobiotic Diet on Oprah.com.
My Personal Journey to a Macrobiotic Lifestyle
satisfy this craving without the cream and sugar, which I look forward to sharing with you. After several months on a macrobiotic diet , I experienced such profound changes in my energy levels and general health that I knew I was on the right path
More About Macrobiotic Diet
Excerpt: The Kind Diet by Alicia Silverstone
Christopher came home and announced that he wanted to try a macrobiotic diet . He'd read interviews with people who claimed ..... Although I had lost weight by going vegan, the macrobiotic diet helped me shed the few extra pounds I was holding on to
Eating Your Way to Better Health
who suffer from eczema. How do you follow a macrobiotic diet ? Following a Macrobiotic Diet The word macrobiotic comes from "macro ..... which means "life." Practitioners of a macrobiotic diet generally seek a way of eating that incorporates
Veganism: My Personal Journey
allowing myself the liberty of changing my mind. I remember the first time, after almost 20 years on a vegan/ macrobiotic diet , I was advised to start eating some meat by a renowned acupuncturist who felt I needed it to build my blood and
Featured Food: Whole Grains
once, and they requested that I cook my then-famous "millet burgers." The family I was cooking for enjoyed a macrobiotic diet , and I was catering for them and some guests visiting from the Midwest. One of the guests came into the kitchen
Have Another Cuppa Tea
irritating the nervous system as coffee can. Kukicha Tea Kukicha tea, also known as Bancha tea, is a staple in the macrobiotic diet . It is often referred to as "three-year tea" because it is made from the tea tree's twigs, stems and coarse
New Year Intentions
If I'm to think back to a memorable New Year's Day, there's one in particular that stands out. It was New Year's Day 1993, and I'd just read a lovely book I'd received as a Christmas gift, Betty J. Eadie's Embraced by the Light. It's a true account of her journey to the afterlife when she was
Water—Elixir of Life
"In one drop of water is found all the secrets of the ocean." — Kahlil Gibran
When you're thirsty, is there anything more satisfying than a glass of crystal clear water? It's a rare experience these days to drink pure, unadulterated water, but if you do happen upon this experience, as I did on a
Have a Yin-Yang Christmas
Chef Aine McAteer talks about how to use the principles of yin and yang to keep your body healthy during the busy holiday season.
Transitioning to a Healthier Diet
Chef Aine McAteer provides some guidelines for easing into healthy eating and living.