News and information about Macrobiotic Diet on Oprah.com.
My Personal Journey to a Macrobiotic Lifestyle
satisfy this craving without the cream and sugar, which I look forward to sharing with you. After several months on a macrobiotic diet , I experienced such profound changes in my energy levels and general health that I knew I was on the right path
More About Macrobiotic Diet
Excerpt: The Kind Diet by Alicia Silverstone
Christopher came home and announced that he wanted to try a macrobiotic diet . He'd read interviews with people who claimed ..... Although I had lost weight by going vegan, the macrobiotic diet helped me shed the few extra pounds I was holding on to
Eating Your Way to Better Health
who suffer from eczema. How do you follow a macrobiotic diet ? Following a Macrobiotic Diet The word macrobiotic comes from "macro ..... which means "life." Practitioners of a macrobiotic diet generally seek a way of eating that incorporates
Veganism: My Personal Journey
allowing myself the liberty of changing my mind. I remember the first time, after almost 20 years on a vegan/ macrobiotic diet , I was advised to start eating some meat by a renowned acupuncturist who felt I needed it to build my blood and
Have Another Cuppa Tea
irritating the nervous system as coffee can. Kukicha Tea Kukicha tea, also known as Bancha tea, is a staple in the macrobiotic diet . It is often referred to as "three-year tea" because it is made from the tea tree's twigs, stems and coarse
Featured Food: Whole Grains
once, and they requested that I cook my then-famous "millet burgers." The family I was cooking for enjoyed a macrobiotic diet , and I was catering for them and some guests visiting from the Midwest. One of the guests came into the kitchen
Have a Yin-Yang Christmas
Chef Aine McAteer talks about how to use the principles of yin and yang to keep your body healthy during the busy holiday season.
Transitioning to a Healthier Diet
Chef Aine McAteer provides some guidelines for easing into healthy eating and living.
New Year Intentions
If I'm to think back to a memorable New Year's Day, there's one in particular that stands out. It was New Year's Day 1993, and I'd just read a lovely book I'd received as a Christmas gift, Betty J. Eadie's Embraced by the Light. It's a true account of her journey to the afterlife when she was
Water—Elixir of Life
"In one drop of water is found all the secrets of the ocean." — Kahlil Gibran
When you're thirsty, is there anything more satisfying than a glass of crystal clear water? It's a rare experience these days to drink pure, unadulterated water, but if you do happen upon this experience, as I did on a