News and information about Coconut Oil on Oprah.com.
Coconut Oil : Friend or Foe?
Nutritionists have historically lumped coconut oil into the same category as cream ..... which makes up about 50 percent of coconut oil —can be metabolized faster than ..... who consumed two tablespoons of coconut oil a day for 12 weeks saw their waistlines
More About Coconut Oil
Could Coconut Oil Be Good for Your Heart?
Q: I've read that coconut oil is bad for your heart, but a friend ..... opinion is that we don't yet know. Coconut oil is mostly saturated fat, and that ..... risk of heart disease. However, coconut oil contains lauric acid and stearic
Sweet and Spicy Sweet Potato Wedges Recipe
Tricia Williams, founder of the food and nutritional counseling service Food Matters NYC, makes this sweet, salty and spicy dish using coconut oil , coconut sugar (which has a faint caramel flavor, similar to light brown sugar), sea salt and chipotle powder.
This healthy dessert is made with coconut oil in place of the butter normally used ..... on the tray, brushing each one with coconut oil . Spread 1/3 of the nut mixture on ..... syrup honey orange juice filo dough coconut oil pistachios
The New Potato Dish Everyone—and We Mean Everyone —Will Love
Matters NYC , has figured out how to keep them healthy: She makes the potatoes taste sweet, salty and spicy by using coconut oil , coconut sugar (which has a faint caramel flavor, similar to light brown sugar), sea salt and chipotle powder
How to Get Perfect Skin from Head to Toe
flakes. Apply generous amounts of a lip balm that contains an occlusive, like petrolatum—or choose pure solid coconut oil , says Beverly Hills dermatologist Ava Shamban, MD, who uses it on her lips every night. Persistent flaking and
6 Healthy (Mess-Free) Homemade Snacks to Pack When Traveling
A Brownie You Can Feel Good About These brownie-like bars have a virtuous ingredient list, which includes honey, coconut oil , almond butter, almonds, walnuts, dark chocolate, sunflower and pumpkin seeds, goji berries and oats. Individually
Everything You Need to Know About Quitting Relaxing
conditioning treatments made my hair so much softer and easier to manage. I often made the conditioner myself—two parts coconut oil to one part honey." true to form Taking the Plunge When you decide to stop relaxing your hair, the first question
11 Ways to Have Your Best Summer Yet
with this scrub from Ashley Rose, blogger of Sugar & Cloth . Combine 1 cup sugar (half coarse, half fine), ½ cup coconut oil and 10 drops essential oil (like bergamot) in a jar. Massage damp feet with scrub for 2 to 3 minutes, then rinse
The Anti-Diet Diet Menu
Morris, author of Superfood Kitchen , takes the one-dish meal into new territory with the addition of sweet potatoes, coconut oil and wakame flakes, made from the edible seaweed usually found in miso soup. The wakame almost melts away while cooking