Oprah Radio host Bob Greene talks with Dr. Joan Borysenko, author of Minding the Body, Mending the Mind. More...

Oprah Radio host Dr. Mehmet Oz talks with psychiatrist Dr. Shari Lusskin. More...

Believe it or not, drinking can actually be a meditation act! Listen as Kim Eng teaches us how to tap into our senses while sipping a drink. More...

Awareness can flow into any everyday movement such as walking, preparing a meal, drinking a cup of coffee, or picking up an object. Let Kim Eng guide you through movement and awareness audio meditations. In this exercise, Kim teaches us how to be aware o More...

Awareness can flow into any everyday movement such as walking, preparing a meal, drinking a cup of coffee, or picking up an object. Let Kim Eng guide you through movement and awareness audio meditations. In this exercise, Kim gives us a lesson on using se More...

Awareness can flow into any everyday movement such as walking, preparing a meal, drinking a cup of coffee, or picking up an object. Let Kim Eng guide you through movement and awareness audio meditations. In this clip, find out how the simple act of walk More...

Awareness can flow into any everyday movement such as walking, preparing a meal, drinking a cup of coffee, or picking up an object. Let Kim Eng guide you through movement and awareness audio meditations. In this meditation, Kim gives instructions on how More...

Awareness can flow into any everyday movement such as walking, preparing a meal, drinking a cup of coffee, or picking up an object. Let Kim Eng guide you through movement and awareness audio meditations. In this meditation, Kim takes us through a breathi More...