What if you gave up the need for control and instead embraced the whole of your experience in each moment that arose? Herein lies the secret to what Adyashanti calls ???meditation beyond technique.??? More...

In this liberating session with Adyashanti, you are invited to discover a natural state of awareness that exists prior to judgment and beyond the urge to manipulate our experience to our liking. More...

Ken Cohen, the author of The Way of Qigong, discusses the subtle components of healthy breathing. More...

Join Jon Kabat-Zinn in an audio meditation to explore how to view every object of your experience, both inner and outer, without judgment and fully in the moment. More...

Jack Kornfield leads you on an interfaith meditation about forgiveness, where you will experience both forgiving another and being forgiven yourself. More...

In this audio meditation, esteemed Zen master and author Thich Nhat Hanh introduces you to the Buddha???s first meditation instruction and the miracle that happens when we attend solely to our breath. More...

Humans are born as flowers, Thich Nhat Hanh says. Here, he presents his beloved Flower Fresh guided meditation. More...

Thich Nhat Hanh guides you in an audio meditation to ground and strengthen you. More...

Join Thich Nhat Hanh for a guided audio meditation into the spacious experience of freedom and happiness. More...

A powerful audio meditation guided by Jack Kornfield to help you call upon your inner sage for healing and insight. More...

Jack Kornfield leads an audio meditation to bring lovingkindness into your own life. More...

Believe it or not, drinking can actually be a meditation act! Listen as Kim Eng teaches us how to tap into our senses while sipping a drink. More...

Awareness can flow into any everyday movement such as walking, preparing a meal, drinking a cup of coffee, or picking up an object. Let Kim Eng guide you through movement and awareness audio meditations. In this exercise, Kim teaches us how to be aware o More...

Awareness can flow into any everyday movement such as walking, preparing a meal, drinking a cup of coffee, or picking up an object. Let Kim Eng guide you through movement and awareness audio meditations. In this exercise, Kim gives us a lesson on using se More...

Adyashanti has said that the entirety of spirituality can be summed up by the phrase, not my will, but the heart???s will be done. Join him in an audio exercise to explore a powerful way of experiencing the fullness of the moment. More...

Beloved author and teacher Pema Chodron presents a guided audio meditation session in the Tibetan Buddhist tradition. More...

Ken Cohen teaches you a basic practice for strengthening and recharging the body by accumulating vital qi (or life energy). More...

Join Eckhart Tolle for an insightful look at what it means to perceive the world from the state of presence???rather than through the filters of repetitive thoughts and fears that stand in the way of higher consciousness. More...

Jon Kabat-Zinn, the author of Wherever You Go, There You Are helps you further cultivate mindfulness as you open to the experience of choiceless awareness with this guided audio meditation. More...

Let this guided audio meditation expand your breath and awareness to encompass your body as a whole, with its entire universe of sensations. More...