The YOU: Staying Young Aging Quiz
From YOU: Staying Young


 1. How healthy are you compared to other people your age?







2. Do you…

 
 Yes 
 No 

 look forward to going to work each day?

 tell jokes (that listeners actually laugh at)

 write more than one thank you note in an average week?

 meditate at least once each day?

 typically stay calm when someone cuts you off in traffic, even if they deserve a full-fledged digital assault?

 belong to and attend two or more social or religious groups once a month or more?



3. How often do you talk to at least one friend?
4. Can you walk up two flights of stairs without pausing?
5. At 5:00 on the night before you leave for vacation, you look at your pre-departure list. You still have to pack your bags, pack the kids' stuff, drop the dog at the kennel, print out your online confirmations, get Junior to soccer practice, pick up prescriptions at the pharmacy, and gas up the car. On your way to soccer practice with the dog panting in the car, your "Check Engine" light flashes, taunting you. What's your initial reaction?






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As a reminder, always consult your doctor for medical advice and treatment before starting any program.