How Balanced Is Your Life?
Take a moment to find out how you can better improve the work-family balance in your life.

On a scale of 1 to 5, rate whether you agree or disagree with the following statements.

Strongly disagree [1]
Somewhat disagree [2]
No opinion [3]
Somewhat agree [4]
Strongly agree [5]
1. I feel I am happy to help when someone asks me to complete a task or help them with something, even if I have a lot of things to do myself.
2. I feel I spend a lot of time with my family.
3. I believe I will achieve all the professional and personal goals I have set for myself.
4. I do not feel guilty when I take time for myself.
5. My expectations for my life are reasonable.
6. My attitude is positive and powerful.
7. It's easy to accept that I can't be the best at everything I do.
8. When I'm at work, I don't wish I was at home.
9. When I'm at home, I never wonder if I'm missing out on advancement opportunities at work.
10. I treat myself regularly.
11. If I'm not around, I feel like my family is still being taken care of properly.
12. I don't have trouble asking for help.
13. I am happy with the flexibility in my schedule.
14. I feel relaxed and calm most of the time.
15. Who says you can't do it all? I can!