Some recipes start with a foundation, for example, plain couscous. Then, you build on the dish by adding spices, fruit or meat until you are satisfied with your creation.
— Marcus Samuelsson

Feed Your Body What It Craves!

The Best Foods, Recipes and More

Woman eating chocolate You don't have to be perfect all the time—indulge your own guilty pleasures! Plus, Dr. Oz reveals the best and worst foods for your body.
Go

Oprah.com Exclusive