As important as what goes into your body is what goes on your body. Choosing a skincare regimen that is right for you is vital. Look for products that use pharmaceutical-grade ingredients.

Exfoliate
During this time, women must exfoliate the skin using a gentle polish. Exfoliating invigorates the skin, removes dry, dead skin cells, promotes collagen production and brings oxygen to the skin. 

Cleanse
Proper cleansing rids the skin of debris, preparing it for the rest of your skincare regimen. 

Treatments
Specific treatments designed for your skin type should definitely be part of your routine. Always make sure you treat your skin with some sort of antioxidant. All antioxidants are anti-aging, and they act to protect your skin. Vitamin A (retinoids), vitamin C, green tea and resveratrol are among the top antioxidants. 

Sealants
During menopause, the skin often becomes dry. The use of a proper moisturizer will help with water loss and seal the skin 

Sunscreen
The use of a broad-spectrum SPF is a must in all skincare regimens. 

Menopause is a multifaceted issue for all women. Remember to add a dermatologist to your team of experts when choosing what treatments work best for you.

Keep Reading:
The secret to sexy skin
The top 10 skin myths—a dermatologist reveals all! 
Learn the ABCs of antioxidants 

Harold Lancer, MD, FAAD, is the expert that Hollywood's most recognizable faces and bodies trust for effective cosmetic rejuvenation. Visit LancerDermatology.com for more information.