When Two Worlds Collide: Menopause and Skincare
As you may have guessed, hormonal shifts that play a major role in your skin changes. Surges of testosterone cause acne, not only on the face but anywhere else, including the back and chest. Stress also creates precursors to hormones, which serve to increase breakouts.
The same hormonal shifts that are giving you prepubescent skin issues are working on the other side of the spectrum to break down your collagen and elastin and thin the dermis, leading to fine lines and wrinkles. Women going through this time in their life may also notice their skin lacks luster and radiance and becomes looser than before. On another note, many women also experience hair and nail changes. Nails become more brittle, while hair may thin and lack vitality.
So, what's a woman to do? While this may seem almost hopeless, there are several things you can do to restore balance to your body and your skin.
Yes, this seems like the cure-all to everything, but exercise is critical. All women 35 and older need to exercise 20 to 30 minutes a day. Exercise increases your circulation and gets oxygen to your tissues. Not only will you feel better, but your skin will also thank you.
Again, a tool in your arsenal is the food you eat. Approximately 30 percent the calories you consume should be from carbohydrates, and of those carbohydrates, the majority should come from fresh fruits and vegetables high in vitamins and minerals. Make it a goal to have a streamed green vegetable with at least one meal. Forty percent of your diet should be in the form of lean protein, and 30 percent from healthy fats. Keeping salt to a minimum is also important for fluid retention.
The magic elixir comes into play once again. Drinking your eight glasses of water per day will flush your system and help your skin reclaim its glow. Mineral water is best.
The 5-step skincare regimen for women going through menopause