Casual Sneakers

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Casual Sneakers
Danger ranking: 4! "I have a lot of patients who come to me with heel pain from plantar fasciitis or heel spurs that they developed from wearing very flat sneakers that don't offer support."

Best for: Cruising on a bicycle built for two; chilling at a backyard barbecue

Avoid: "They may look sporty, but they're not intended for walking or standing for long periods of time."

Doctor's note: "I work with a lot of professional women who think these are their 'safe shoes,' but they can cause a lot of problems."
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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