Martha Beck's Plan to Avoid Anxiety and Get Back on Track

When Your Biggest Problem Is...You

Are you driving yourself crazy with dumb mistakes, "what was I thinking?" comments, and other lunkheaded moves? Martha Beck offers a no-fail strategy to get you back on the right track.

By Martha Beck
O, The Oprah Magazine | From the July 2009 issue of O, The Oprah Magazine

Pin It

Comments

Are you driving yourself crazy with dumb mistakes, "what was I thinking?" comments, and other lunkheaded moves? Martha Beck offers a no-fail strategy to get you back on the right track.

More Top Stories

How to Commit to Yourself

An Excerpt From A Course in Weight Loss by Marianne Williamson.

Dr. Phil's Ultimate Weight Loss Solution

Instructions for finding a healthier, more mindful solution to long-term weight loss.

Madeleine Albright's Bookshelf

Former secretary of state Madeleine Albright shares her favorite books to read in O, The Oprah Magazine's Bookshelf, April 2003 issue

The Too-Needy Friend

Are you too needy? Nancy Palmer explores dependent personality disorder (DPD) and receives some expert advice.

Depression and Suicide

Oprah Radio host Dr. Robin Smith talks with actress Michelle Ray Smith about the link between depression and suicide.

PAGE 4 of 4

IN THE CURRENT ISSUE

Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.

see all new stories

Thought for Today Newsletter

Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!

View All Newsletters

O Mag Yourself!

It's your turn to be on the cover of O Magazine. Just upload a photo, add headlines—then share it with friends!

Create your personalized cover now

GREAT BUYS OF THE WEEK

Style expert and O's creative director Adam Glassman finds the best bargains in stores right now.

See this week's deals

O Magazine search

We Hear You!

E-mail the Editors