Loaded with lycopene, cooked tomatoes (in juice or sauce) can protect skin against sunburn. Try to consume about one cup a week, paired with a healthy fat (like olive oil or avocado), which will help your body absorb the lycopene.
If you wish your complexion looked a little fresher, or your skin felt a bit firmer, you have more options than ever - from makeup and creams to needles and lasers to scalpals and sutures. How far should you go? Your face, your call.
Declutter your life! Our March issue features a complete guide to streamlining your life, from Peter Walsh's 30-Day Organization Challenge to innovative ways to clear your mind. Plus, go behind the scenes of Oprah's yard sale and find out how you can improve the world with a simple "hello."