Sweating It Out
She loves a good party. Her (very) nervous system begs to differ. After years of perspiring through cocktail hour, Jessica Winter finally finds drier ground.
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Dr. Perricone on Sleep, the Rejuvenation Hours
Dr. Perricone talks about sleep and the rejuvenation hours.
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Seeing the Possibilities
Are you chicken about bounding outward? Is daring inherited or can you learn it? Robert Kolker investigates the how, why, when, and wow of opening up your life.
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The Prescription for Depression? "Oops, Never Mind!"
According to Deepak Chopra, positive lifestyle changes such as therapy, spiritual practices, meditation and more are central to dealing with depression and anxiety.
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Fight Your Aging Enemies
Are you aging too fast? Fight back and turn back the clock with Dr. Oz's anti-aging tips.
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From the March 2009 issue of O, The Oprah Magazine
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