How to Get Great Skin - Tips from Women with Beautiful Skin
Women with smooth, radiant skin aren't just lucky. They tend to have six daily habits in common.
By Jenny Bailly Original Content | December 27, 2012
Photo: Thinkstock
They sleep at least 7 hours a night.
Cortisol, the stress hormone, ages the skin and can cause acne. Sleep reduces the cortisol level in your body. So it's a simple equation: Sleep = younger, clearer skin.