PRINT
How to Get Great Skin - Tips from Women with Beautiful Skin
Women with smooth, radiant skin aren't just lucky. They tend to have six daily habits in common.
By Jenny Bailly
Original Content  |  December 27, 2012
Sleeping woman Photo: Thinkstock
They sleep at least 7 hours a night.

Cortisol, the stress hormone, ages the skin and can cause acne. Sleep reduces the cortisol level in your body. So it's a simple equation: Sleep = younger, clearer skin.

Next: 10 skin products dermatologists love
Printed from Oprah.com on Tuesday, May 21, 2013
© 2013 OWN, LLC. All Rights Reserved