How to Get Great Skin - Tips from Women with Beautiful Skin
Women with smooth, radiant skin aren't just lucky. They tend to have six daily habits in common.
By Jenny Bailly
Original Content | December 27, 2012 
Photo: Thinkstock
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Salmon's high omega-3 content helps hydrate skin from the inside out and reduce the inflammation that can cause skin redness, says Baumann. And antioxidant-rich foods and drinks—blueberries, dark greens, green tea and coffee—help fight free radicals that can damage the cellular structures of the skin, accelerating skin aging. |
