How to Get Great Skin - Tips from Women with Beautiful Skin
Women with smooth, radiant skin aren't just lucky. They tend to have six daily habits in common.
By Jenny Bailly
Original Content | December 27, 2012
They eat salmon, and consume lots of antioxidants.
Salmon's high omega-3 content helps hydrate skin from the inside out and reduce the inflammation that can cause skin redness, says Baumann. And antioxidant-rich foods and drinks—blueberries, dark greens, green tea and coffee—help fight free radicals that can damage the cellular structures of the skin, accelerating skin aging.
Printed from Oprah.com on Tuesday, June 18, 2013
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