1 of 10
Your Weight and Your Fate
Chiropractor Isis M. Medina's rule is that you should tote no more than 10 percent of your body weight—so a bag that's more than 5 pounds when empty is a bad start. If your load is excessive, your head and neck jut forward rather than staying over your shoulders, which can lead to headaches, neck tension, and back pain.
PREVIOUS | NEXT

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD