9-Day Skin Renewal Plan
| January 20, 2009
Photo: © 2009 Jupiterimages Corporation
Day 4: Eat Clean
By concentrating on eating well, stress will dissipate, Dr. Wechsler says. "When people are stressed, they are driven to eat high-carb, fatty, fried foods with high sugar, and they binge eat more when they are stressed," she says.
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