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9-Day Skin Renewal Plan

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Woman sleeping

Day 8: Sleep In

Try to sleep in or take a 20-minute nap, Dr. Wechsler says. "Plan it. If you are a working mom or stay-at-home mom, plan with your partner to let you sleep in," she says.

Photo: © 2009 Jupiterimages Corporation 
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The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.
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