Photo: © 2009 Jupiterimages Corporation
6 of 10
Day 5: Exercise
Take 30 minutes out of your day to exercise, Dr. Wechsler says. You don't have to do an extreme workout—just move your body, she says.
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.