Woman with beauty product

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Day 1: Simplify
Dr. Wechsler says many people come into her office with a bag full of products they use daily, but she says all you need for your skincare routine are these three items:
  • Gentle cleanser
  • Moisturizer with antioxidants
  • Sunscreen made with zinc oxide and titanium dioxide
Once you simplify your beauty routine, focus on getting at least eight hours of sleep. "When you are sleeping, that is when the beta endorphins and growth hormone are at their highest—the healing hormones essentially," she says. "That is why we are always told you heal in your sleep, you grow in your in your sleep. It's true—the more time your body can spend sleeping, as opposed to being awake and stressed out, the better."
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.


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