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31 Days of Quick Beauty Bliss

For every harried day of the month, we propose a little something that will lift your looks—and spirits—in less than 15 minutes.
By Jenny Bailly
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23 of 32
Orange and Kiwi

Day 23
Eat an orange...

...and a grapefruit and a kiwi. The higher your vitamin C intake, the fewer your wrinkles and the more elastic and hydrated your skin, according to a study published in the American Journal of Clinical Nutrition. Vitamin C is integral to both collagen synthesis and the skin's regeneration process.

Here are 8 very tasty ways to get your vitamin C.

From the December 2009 issue of O, The Oprah Magazine
23 of 32

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