23 of 31
Day 23
Eat an orange...
...and a grapefruit and a kiwi. The higher your vitamin C intake, the fewer your wrinkles and the more elastic and hydrated your skin, according to a study published in the American Journal of Clinical Nutrition. Vitamin C is integral to both collagen synthesis and the skin's regeneration process.

Here are 8 very tasty ways to get your vitamin C.
PREVIOUS | NEXT

NEXT STORY

Comment

LONG FORM
ONE WORD