22 of 31
Day 22
Take a deep breath (or ten)
When you're stressed (and this close to the holidays, you probably are), your body releases cortisol, a hormone that disrupts collagen formation and contributes to skin aging. Diaphragmatic (from your belly) breathing helps alleviate stress by signaling your nervous system to calm down, says Amy Wechsler, MD, a dermatologist and psychiatrist.

3 ways to really relax
PREVIOUS | NEXT

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD