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Mind and Body
Strategies for Happiness: Seven Steps to Becoming a Happier Person
By Tom Valeo
WebMD Feature
Reviewed by Cynthia Dennison
Haines, MD
Strategies for Happiness A growing number of psychologists say you can choose to be happy. WebMD dug deeper to find out—how?

SlideshowSteps to becoming a happier person


SOURCES: David T. Lykken, PhD, author, Happiness: Its Nature and Nurture. Russell, B. The Conquest of Happiness. Foster, R. and Hicks, G. The 9 Choices of Happy People. Tom G. Stevens, PhD, author, You Can Choose to Be Happy. Jon Haidt, PhD, author, The Happiness Hypothesis. Martin Seligman, PhD, author, Authentic Happiness. Emmons, R. & McCullough, M. (eds.), The psychology of gratitude. Everett Worthington Jr., PhD, author, Five Steps to Forgiveness. Burns, D. Feeling Good. Gilbert, D. Stumbling on Happiness. Myers, D. The Pursuit of Happiness. Csikszentmihalyi, M. Flow and Finding Flow.

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