Virginia is a medical researcher who came to see me in a last-ditch attempt to deal with overwhelming negative emotions that tended to beset her at work. She liked her job, but when she interacted with certain colleagues, she was flooded with anxiety, sadness, indignation and other inexplicable feelings. Virginia was sure those reactions came from her own neuroses, but therapy hadn't fixed the problem. After talking to her for half an hour, I thought I knew why.

"I don't think you're neurotic," I told her. "I think you're spongy." I explained that some people put out a lot of emotional energy—her noxious coworkers, for example—and others pick up a lot of it, like Virginia.

She stared at me as though she'd just noticed crunchy granola spilling from my ears. In her orthodox science worldview, my Theory of Emotional Sponginess was definitely not kosher. But I've seen so many people struggling with the effects of this mysterious phenomenon that I now take it for granted. Not everyone is spongy like Virginia, but those who are can learn to protect themselves from inadvertently taking in other people's stress.

The Sponge People continues…

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