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Lise Funderburg argues that optimism isn't the refuge of bubbleheads; it's a scientifically proven way to get happier, healthier and even catnippier to the opposite sex.
Recent research suggests an optimistic state comes from a series of active inner processes, psychological somersaults. That's good news because it means that optimism—like other skills such as putting on eyeliner or hitting a tennis ball—is something we can improve with practice.Here are five exercises rooted in scientific studies to help train your brain for optimism.
