Learning to Say No
say noFinding yourself is not about what you add to your life, it's about what you take away. Once you have created your Absolute Yes List, the top priorities in your life, it becomes easier to identify those things that you'll need to let go. Although it may feel uncomfortable to think about saying no, it's important to remember that each time you say yes to someone or something else, you say no to you and your priorities. If saying no is difficult (especially to family members), then make sure you speak to your partner for support before and after you decline a request.

As Cheryl Richardson explains, your self-care is always a valid excuse to say no. Don't over-explain or defend your decision. Be graceful and honest. You might say something like: "I'm sorry, but it's just not possible for me to do that," or, "I'll have to decline but thank you anyway." As you practice saying no, it will get easier. Start now!

1. For one week, keep track of how many times you say yes to something that is not on your Absolute Yes List.

Keep track in your online journal.

2. At the end of the week, tally up the number…surprised? Awareness is the first step to realigning your decisions and priorities.

3. Make a list of five things you'd like to say no to. Start by thinking about these questions.

 
If you could say no to someone or something, knowing that there would be absolutely no hard feelings or negative consequences, who or what would you say no to? Is there a project you would give up? A relationship you would end? A date you might break?

 
 
 
Overcoming Guilt
Is guilt standing in your way of saying no? Learn how to overcome guilt and other obstacles that could be blocking your way to setting boundaries in your life.

Do you have trouble saying no? What do you think you could do to correct this situation in your life?
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