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Step Two: Open Your Heart to Feelings
Be aware of what you're feeling, because your feelings are the force field of your soul. Use the following techniques to embrace your feelings:
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Experience everything you are feeling, even when it's anger, sadness or jealousy. Underneath anger, for example, if you stay with it long enough you will find pain. If you feel it, you can deal with it! |
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Let the feelings go, but use your will consciously. When you feel depressed, jealous, sad or angry, understand that these are the things that you must heal in order to go where your wholeness is calling you to go. |
Explore your feelings and what they might mean in your journal.
From the show Gary Zukav on Finding Meaning and Purpose in Your Life
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