Spirit and Self

Create a Life Map
A Life Map helps you discover what you want for yourself and your life. Follow the steps below to create your own Life Map.

Life Map

Step One:
Gather magazines and catalogues.

Step Two:
Go through the magazines and catalogues and pull out images, words and phrases that speak to you or evoke feelings.

Step Three:
Cut out these images and words.

Step Four:
Place your words and images on a large board in an way that feels right to you.

Step Five:
Paste the images on the board.

Step Six:
Review your Life Map and ask yourself the following questions:

What have I learned about myself from looking at my Life Map?
Do I see any patterns?
Does anything on my Life Map surprise me?
If I knew that all of the images and this Life Map would come in to my life, would I be OK with that?
Who do I need to become in order to fulfill the intentions on my Life Map?
Based on my Life Map, what quality will I commit to developing this year?

Step Seven:
Find support for changing your life. Share your findings with a friend. You can even create Life Maps together.

Life coach Cheryl Richardson helped four women through the Life Map-making process. Each made surprising discoveries about themselves.

What have you discovered after creating your life map? What steps have you been taking to realize your dreams?

From the show Lifestyle Makeovers: Setting Your Intentions for 2001
INSIDE
SPIRIT AND SELF
Know Yourself
- Finding Your Authentic
  Self
- What Do You Believe?
- Discovering Your
  Passion
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