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"Meditation can help us experience our own inner wisdom and peace," says Dr. Dean Ornish. Along with eating the right food and getting enough exercise, he recommends meditation as a powerful way to stay healthy. "Meditation is part of all cultures and religions," Ornish adds. "It's powerful because when you focus your awareness, you gain power. Your mind quiets down, and you experience inner sense of well-being."
How to Meditate
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Find a quiet, calm place and set aside a few minutes for yourself. "Ten to 15 minutes is ideal, but meditating for even a minute has great benefits," says Ornish. "Consistency is more important than length." |
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You can meditate silently, but many people use a focusing word that begins with an "oh" or "ah" sound and ends with an M or N sound—like amen, om, or shalom. |
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Close your eyes and take deep, slow breaths. |
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Allow yourself to feel more centered and relaxed. |
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Breathe in through your nose and exhale slowly. |
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Keeping your eyes closed, repeat your word and emphasize the humming sound at the end. |
Meditation Resources on Oprah.com
If you're new to meditation, you might want to try these audio meditations—or follow one of Oprah's favorite exercises. Be inspired now.
From the show Inside the Human Body
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