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 Meditation allows you to bring together your mind, body and spirit. Take five minutes out of your day to get in touch with yourself.
Whether you're a beginner, or meditation is part of your daily routine, let meditation expert Sharon Salzberg help you find tranquility and inner harmony. Beginner's Meditation If you've never meditated, and you don't know where to start—or even if you have—this meditation meets everyone's needs.  Start the beginner's meditation.
Lovingkindness How do you feel about yourself? About those around you? Explore your feelings. Start the loving kindness meditation.
Eating Meditation How do you eat? What are you thinking while you eat? You may be surprised. Start the eating meditation.
Everyday Activities Practice this meditation while doing an activity. Remember and use it as you move throughout the day. Start the everyday activities meditation.
  From the March 2001 issue of O, The Oprah Magazine.
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