Focus on Your Relationships
Are you ready to examine your life with the intention of identifying some of your shadow behaviors? If so, find a quiet place to listen to the podcast. Keep a pen and paper nearby to take notes for self-reflection and growth, using the worksheet provided. Remember, as you begin to face the blocks that have been holding you back, that it's important to be kind to yourself and drop any self-judgment. You are doing deep work that will reward you in ways you have only imagined.
When you take the shame out of your behaviors, when you begin to see there are many of us with the same habits, you can begin to heal and make better choices for yourself. Choose one relationship that you want to have a breakthrough with, that you can bring into your awareness so you can really see how your shadow is affecting your life. You can focus on your intimate relationships—a partner, a spouse or an ex. Or maybe it's a broader relationship, such as a family member or friend.
Do you give this relationship the time and energy it deserves? What shadows do you feel are a part of this relationship? As you embrace the shadow surrounding this relationship, you'll see a change in how you relate to the other person and how that person relates to you.
Listen to the Relationships podcast.
Download and print out the worksheet.
Use the time this week to listen to the visualization podcast, review the worksheet and share your comments on your progress with the Oprah.com community or with the Shadow Effect Facebook group Debbie Ford has created to support you throughout the plan.
Explore More on the Shadow:
What is the shadow?
Can you identify the shadow working in your life? Take the quiz!
What's your shadow food? Take the poll!
What to expect from The Shadow Effect plan
Watch The Shadow Effect movie trailer
Discover how to live your divine plan—watch now!
Try the shadow trick exercise
Debbie Ford is the New York Times best-selling author of The Dark Side of the Light Chasers and The Secret of the Shadow. Her other national best-selling books include The 21-Day Consciousness Cleanse, The Right Questions, Spiritual Divorce and The Best Year of Your Life. She collaborated with Deepak Chopra and Marianne Williamson for their book, The Shadow Effect: Illuminating the Hidden Power of Your True Self (HarperOne). She is the founder of the Ford Institute for Transformational Training. Visit her online at DebbieFord.com.