 | The Art of Yoga  Find out why yoga is a creative expression of the self. |  | Vinyasa Flow Yoga Learn how vinyasa yoga links the body and breath in a way that benefits the mind, body and spirit. |
 | The Basics of Breath See the breathing pattern necessary to detoxify, purify and cleanse your mind, body and spirit. |  | Linking Breath and Movement Try breathing exercises to help you link your breath with vinyasa flow yoga. |
 | Linking Breath and Movement, Part 2 Synchronize the connection between your breath and movement through mountain pose into sun salutation sequence. |  | Linking Breath and Movement, Part 3 Discover why linking your breath with your movements helps you practice the core poses of vinyasa yoga. |
 | Linking Breath and Movement, Part 4 Practice the breath cues and poses that will benefit your body and soul. |  | Linking Breath and Movement, Part 5 Better understand and practice Surya Namaskara or Sun Salutation B in modified form. |
 | Linking Breath and Movement, Part 6 Build on the modified version of Sun Salutation B while developing strength and flexibility. |  | Linking Breath and Movement, Part 7 Incorporate the rhythm of your breath in your yoga practice to create balance and harmony. |
 | Linking Breath and Movement, Part 8 Seane shows you how to harmonize your breath and the vinyasa flow movements. |  | Explore the Vinyasa Poses Master the three poses of vinyasa flow yoga to develop strength and deepen your experience. |
 | Standing Vinyasa Flow Yoga Poses Perform these two standing poses to improve your focus, coordination and balance. |  | Standing Vinyasa Flow Yoga Poses, Part 2 Try Seane's sequence using standing yoga poses. |
 | Standing Vinyasa Flow Yoga Poses, Part 3 Try virabhadrasana II pose, which creates flexibility in your pelvis and strength in your legs. |
