Your overall happiness, with every aspect of your life, may be determined by how beautiful you feel on the inside and out, Dr. Oz says. You can determine how happy you are with yourself by taking The You-Q Test . It is a series of questions that allow you to figure out how beautiful you perceive your body to be on the outside and on the inside, Dr. Oz says.

Dr. Oz also shares six paths to happiness:

• Be positive and generous
• Feel empathy
• Find authenticity
• Embrace emotion
• Explore spirituality
• Understand unhappiness