When you eat, are you aware of what you're eating? When you're eating? How you're eating? Women, Food, and God author Geneen Roth offers 15 ideas to help you start a dialog with yourself and become more conscious of your eating habits. Also, try keeping a journal to explore what your habits are now and how you'll transform them.
By Geneen Roth
Photo: Digital Vision/Thinkstock
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Our daily lives, from the mundane to the sublime, from our reactions to sitting in traffic to our responses to the death of someone we love, are expressions of our deepest beliefs.