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Women, Food, and God Conversation Starters

When you eat, are you aware of what you're eating? When you're eating? How you're eating? Women, Food, and God author Geneen Roth offers 15 ideas to help you start a dialog with yourself and become more conscious of your eating habits. Also, try keeping a journal to explore what your habits are now and how you'll transform them.
By Geneen Roth
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Woman eating healthy food

Food is the direct connection between the physical and the spiritual, between what we put in our mouths and what we feel in our hearts. Passion, strength, joy cannot take place in exhausted, burdened, half-dead bodies.

Do you have a question for Roth about your dieting and food obsessions? Ask her now!

Find out more about Women, Food, and God
Are you a permitter or a restrictor? Take the quiz!
How to truly get to know yourself
Try Roth's 7 eating guidelines
What are you hungry for? Hint: It's not food
Read another excerpt from the book

Photo: Jupiterimages/Brand X Pictures/Thinkstock
Published on May 12, 2010
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