The shape of your body obeys the shape of your beliefs about love, value and possibility. To change your body, you must first understand what is shaping it.
Researchers have found that overweight children who eat together will consume more food. However, the power of friendship can also improve children's eating habits.
Debbie Ford explains how the shadow affects your relationship with food and how you view your physical body.
Find out more about author Geneen Roth's 15-week companion guide to Women, Food and God.
Watch and listen as Women, Food and God author Geneen Roth helps you further explore your eating habits.
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