Chapter 10: The GPS from the Twilight Zone

As you read the book, use the questions below to begin a dialogue with yourself about your relationship with food. Feel free to share your responses with your book club, your friends, your family and the Oprah.com community to help you incorporate the book's message into your everyday life. You can change or add to your answers at any time or use the personal space at the end to write down anything that confuses, inspires or surprises you while you read. 

This chapter continues the section of the book about practices and putting what you know and read into action. 

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