How a Good Laugh Can Help You Solve Your Problems
Surprisingly, the blackbird didn't strike from his usual spot. In fact, the path was terrifyingly silent. With every step, my tension built until—whoosh—the telltale rush of air behind me. Nerves strained to the breaking point, I leaped straight up, waving my stick and screaming, "Leave me alone!" At which point I realized there was no blackbird behind me—just an elderly man on a bicycle, looking shocked, hurt, and afraid.
I like to reminisce about this incident when I should be working. It never fails to tickle me. Oh, the expression on that poor man's face! The suddenness with which I went from civilized jogger to psycho cavewoman!
But you know what's really funny? While snorting happily at this memory, I'm actually increasing my productivity. Researchers at Northwestern University have found that people who'd just watched a comedy video were better at solving a word puzzle than subjects who'd watched clips from a horror film or a lecture on physics. It seems a part of the brain activated by laughter and lightheartedness is especially well suited to helping us find clever solutions to our problems.
Since coming across this research, I've been enthusiastically leveraging the jolly fact that laughter can create the ideal mind-set for problem solving. In fact, I've come up with an exercise that harnesses deliberately induced lightheartedness to help overcome the chronic dilemmas of everyday life. I call it the PPFFSS method, short for Persistent Problem/Favorite Funny/Serious Solution. Ideally, this method makes use of the Internet, but your brain can do the job, too.
The Persistent-Problem, Favorite-Funny, Serious-Solution (PPFFSS) Method
1. Name your problem.
Finish the statement that follows by identifying a difficulty you struggle with. For example, Sandy's issue was shyness. Ben's was a coworker who always argued with him in meetings. Della's was procrastination.
"I have a persistent problem with _____________________________________."
2. Find your favorite funny.
Watch the YouTube videos listed below.
- "Very excited pug"
- "Emerson - Mommy's nose is scary!"
- "Corgi flop"
- "The sneezing baby panda"
- "Have you ever had a dream like this?"
If no funny pet/baby memory comes to mind, think of something you did yourself that now makes you laugh. My run-in with the birds and the old man is an example.
Now choose the video or memory that made you smile the most or laugh the hardest:_____________________________________
Next: Does your favorite funny look anything like your persistent problem?