Dr. Laurel Mellin shares three steps to reduce your stress levels when you're trying to do something good for yourself.
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Best Life Week: Your Weight
As part of Oprah's Best Life Series, Oprah Radio hosts Bob Greene, Dr. Mehmet Oz, Gayle King and Peter Walsh talk about how to get back on the fitness wagon and share health, diet and exercise advice.
Published on July 06, 2010