What to Do If You're Afraid of Change
Change can be wonderful. Change can be scary. But change is, more than anything, inevitable. Amy Bloom has advice on what to do if you're scared of change.
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Oprah Talks to The Dalai Lama
The Dalai Lama tells Oprah why material things can't satisfy the soul, why compassion can, and the startlingly simple secret to having no regrets.
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Feeling Insecure? How to Get a Self-Esteem Boost
Ed and Deb Shapiro show you how meditation can help you get over your lack of confidence.
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Character Journeys in Anna Karenina
Thoughts on characters in Leo Tolstoy's novel, Anna Karenina. From Stiva and Dolly's silent understanding, Kitty and Levin's new marriage, Anna's affair with Vronsky and pending divorce, get new insight into this classic Russian novel of family life.
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How to Choose Happiness
Some of us are born smiling; most of us have to work at it. This may take learning some new techniques and unlearning some old mental habit--but the joyful news from the frontiers of science and psychology is that mood is malleable and happiness is yours for the choosing.
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A Game of Character Excerpt: "Pregame: Tests of Character"
In an excerpt from A Game of Character, Craig Robinson discusses the people who have influenced him the most, including his sister Michelle Obama, and her husband, President Barack Obama.
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From the November 2009 issue of O, The Oprah Magazine
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