Happiness for me is watching a beautiful sunset. Everything is still, and you are in the moment, reminded of one of life's beautiful creations. I've traveled to many destinations in the world and have seen many amazing sunsets, but none can compare to the ones on Cape Cod, Massachusetts. Each and every time I look at these pictures, I am reminded of one thing...I am in the present...I am in the now...I am.
Sages going back to Socrates have offered advice on how to be happy, but only now are scientists beginning to address this question with systematic, controlled research. Here, leading scientists reveal what it takes to be happy.
"Six degrees of separation" isn't just a good plot line. Science shows the theory has dramatic implications for spreading cheer from one person to the next.
Have you ever taken a test to measure your happiness? Curious to know how you stack up? Take this to get your on-the-spot happiness rating, plus 10 ways to increase your happiness right now.