Ways to Avoid Stress Eating During the Holidays
Put down the cookie! Get simple ways to not eat your way through stressful situations this holiday season.
By Dr. Susan Albers
Original Content | November 19, 2009 
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Does holiday shopping totally stress you out? Too much time on your feet at the mall? Struggling with anxiety over what to give and how much to spend? The One-Minute Fix: If a foot rub would hit the spot better than a snack, try self-message. It can be as simple as sitting down, taking off your shoe and placing your foot over a tennis ball. Rub your feet, one at a time, over the top of the ball until they feel relaxed and soothed. |
