Does holiday shopping totally stress you out? Too much time on your feet at the mall? Struggling with anxiety over what to give and how much to spend?
The One-Minute Fix: If a foot rub would hit the spot better than a snack, try self-message. It can be as simple as sitting down, taking off your shoe and placing your foot over a tennis ball. Rub your feet, one at a time, over the top of the ball until they feel relaxed and soothed.