Upgrade Your Life - Easy Makeovers
What would it take to change your life for the better? It may be less than you think.
O, The Oprah Magazine | From the September 2011 issue of O, The Oprah Magazine
To change up your sweat routine, give your yoga mat a break and try a new class.
Fans of this thigh-quaking class lift hand weights, do modified push-ups and work their core with crunches—all while furiously peddling spinning bikes.
4 more ways to remix your workout