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You and Improved: 30 Simple Ways to Upgrade Your Life

What would it take to change your life for the better? It may be less than you think.
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smoothie
19 of 31
Photo: Gregor Halenda

Drink Your Greens


Whether you're a lettuce freak or salad-phobe, you'll want to try blending greens into your next fruit smoothie. Tossing in a large handful of spinach, kale, collards, Swiss chard, parsley or romaine along with fruit and milk makes for an emerald-flecked glass of liquid sunshine, full of chlorophyll, fiber, and nutrients. Trust us, the fruit is a master of disguise—you won't even taste the greens.

For recipes go to GreenMonsterMovement.com

From the September 2011 issue of O, The Oprah Magazine
19 of 31

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