You and Improved: 30 Simple Ways to Upgrade Your Life
What would it take to change your life for the better? It may be less than you think.
Photo: Gregor Halenda
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Drink Your Greens
Whether you're a lettuce freak or salad-phobe, you'll want to try blending greens into your next fruit smoothie. Tossing in a large handful of spinach, kale, collards, Swiss chard, parsley or romaine along with fruit and milk makes for an emerald-flecked glass of liquid sunshine, full of chlorophyll, fiber, and nutrients. Trust us, the fruit is a master of disguise—you won't even taste the greens.
For recipes go to GreenMonsterMovement.com
From the
September 2011 issue of
O, The Oprah Magazine
