Homegrown tricks for cheering yourself up during depression or just because.
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5 Steps to Get to Happy
Like her four famous heroines, the author Terry McMillan has been on a journey to happiness.
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Shortcut to Bliss
Don't have time to spend hours at the gym? No sweat! Small (but regular) amounts of exercise will lift depression, jump-start creativity, and soothe jitters.
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Do You Need More Fun in Your Life?
The importance of fun to lead a successful life-techniques and relevant points.
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Just Listen! Your Body Is Speaking to You
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Awakening Joy
Is joy the privilege of naturally happy people, a fleeting feeling, or something that can be created at will? Meditation instructor James Baraz attempted an experiment with a smile.
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From the March 2004 issue of O, The Oprah Magazine
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